The next time you're writing, whether longhand or on the keyboard, focus for one second on your jaw. Relax it. Keep writing. Let your jaw stay loose.
Your writing, and your stream of thought, will flow better. You'll feel more grounded.
I came upon this while researching athletic performance. Evidently it's a well-kept secret among athletes that if, instead of trying to combat tension in your whole body, you focus simply on loosening your jaw, you achieve the same result more easily. Because as soon as you release tension from your jaw muscles—which seem to be the first to get tight when we're anxious about what we're doing—the head, neck, and the rest of the body naturally follow.
Professional-level singers and actors employ this technique all the time. That stands to reason, but I never thought it could apply to anything else until I learned that tuned-in athletes do it too.
I tried it while writing and it works. It's astonishing how well it works, and it's dismaying to find tension creeping back after mere seconds or minutes. A radical lesson in control and receptivity, as well as an opportunity for improving one's body awareness.
Now you try it. How goes it?
[Photo info: I took this picture at Sara Bay Country Club in Sarasota, Florida.]
To post your experience / ideas / comments, click below where it says, 'No Comments,' or '2 Comments,' or whatever.
If you'd like to receive this blog automatically as an email, look to the right, above my bio, and subscribe there. Thanks for looking in.